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  • Quaker singlesHigh end tinder Are your dance moves a little stale? Save yourself and everyone else from "The Sprinkler" and get your groove on with these easy-to-master steps. Start standing with your feet hip-width apart, toes straight ahead. Extend both arms out in front of your chest, hands in fists, with your right arm stacked on top of your left. As you hop onto your right foot, bend and turn your left knee in, lifting your left heel off the floor, and bend both arms about 90 degrees, turning your right hand up to the ceiling palm faces forward and your left arm turns down palm facing away from you [A].

    Alicia Graf Mack became a professional ballerina at 17, had her face on the front of the Kennedy Center by 19, and thought her career was over at She shares her story of bouncing back from catastrophic injury, living with arthritis as a dancer, and relentlessly following her dreams. I was dancing out of the womb. Anytime I heard music, I would dance around the house. When I was about 2 years old, I was watching my mother practice aerobics and I started doing all of the moves with her.

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    When professional ballerina Vanessa Woods injured her leg and was unable to dance until it healed, Quaker singles decided to create a ballet class for those with a variety of different levels of physical abilit y. With an eye toward more senior students, she modified ballet moves so even those who needed to sit could perform them. Chances are there is a class near you. Check with your local senior center to find one you can attend. Besides the fun Quaker singles getting out and mixing with other seniors, there are many benefits of ballet for older adults. Students have found that they have better posture, improved memory, and improved balance. Click of this is due to the fact that you are required to memorize combinations and need to Quaker singles your body movements in time with the music.

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